Musgrave Healthy Twitter Tasting!

Tonight I was invited by Musgrave Marketplace to try and make some healthy snacks in real time, following the recipes live on Twitter!

I’d never done something like this before and I’m pretty slow when cooking and baking, (checking and double checking the recipe books that I’m doing it right) so I was looking forward to trying it out as quickly as the 140 character Tweets were flowing.

I was sent the ingredients (and the hat!) from Musgrave and the blender from Kenwood and at 6pm I was ready to go!

On the Twitter menu…? A Nutty Banana Smoothie, Hummus and Protein Bounty Balls, all recipes from three time Olympian and cookbook author, Derval O’Rourke!

So how did I get on? Well here are the pics and recipes! It was a thumbs up from the family!

Thanks again to Musgrave- what a interesting way to learn!

Nutty Banana Smoothie

INGREDIENTS

1 banana, peeled
1 tbsp nut butter
3 tbsp porridge oats
1 tbsp milled flax seeds
200 ml almond milk
1 scoop Kinetica chocolate protein powder

Makes one tall glass.

METHOD

Place all ingredients into a blender and blend until smooth.

Pour into a tall glass and serve, or pour into a BPA-free travel cup and take on the go.

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Hummus

INGREDIENTS

1 tin chickpeas, drained and rinsed
4 large garlic cloves, finely chopped
zest and juice of 1 lemon
4 tbsp good quality extra virgin olive oil
1-2 tsp tahini
1-2 tsp tabasco sauce
salt and pepper

Makes four large portions.

METHOD

Place all of the ingredients in a food processor and blitz until you have a smooth consistency.

Season with salt and pepper to taste and serve with crackers.

Store any leftover hummus in an airtight container and keep in the fridge.

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Bounty Bar

INGREDIENTS

3 scoops Kinetica chocolate protein powder
25g raw cacao powder
1tbsp agave/honey
40g porridge oats
40g unsweetened desiccated coconut, plus some for rolling
75ml almond milk
pinch of salt

Makes seven to eight bars.

METHOD

Mix all ingredients together in a bowl.

Scoop out onto parchment paper and form into a flat (about 2cm tall) square. Cut into squares or rectangles, roll in remaining desiccated coconut, and enjoy.

Best stored in an airtight container in the refrigerator

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IMG_7864And relax and enjoy!

 

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Launch of SuperValu’s Ambassador Chef

This week I had the pleasure of tasting some amazing food from renowned Northern Irish chef, Noel McMeel.

Noel is the Executive Head Chef at Lough Erne Golf Resort and Hotel in Enniskillen and has just been named as SuperValu’s Ambassador Chef. Over the next few months, Noel and the retailer will work in partnership to share their passion for fresh, quality produce with consumers, while encouraging us to “shop local.”

The launch of the partnership took place last Wednesday at Tedfords Kitchen in Belfast where guests from the worlds of tourism, media and blogging were treated to an unbelievable seven course dinner prepared by Noel McMeel, with a great range of spirits, wines and beers to match the delicious food.

I have to say I was so lucky to attend this event, because it’s not often you get to sample such a vast array of food from the very chef who has cooked for the world leaders at the G8 summit, as well as the wedding feast of Sir Paul McCartney and Heather Mills! (What a CV!)

So what was on the menu? Below is the delicious range of food and drink we tasted, courtesy of SuperValu.

Course 1: Succulent 21 day aged local prime Rib Eye steak with warm tarragon butter

Course 2: Northern Ireland Gammon Fitters

Course 1 and 2 served with Pokertree Ghrian Golden Ale

Course 3: Pressed NI chicken with leek, baby onion terrine and celeriac slaw

Course 4: Fillet of local pork with cured bacon, confit rhubarb and caramelised nuts

Course 3 and 4 served with Pouilly Fumé Foucher  

Course 5: NI mince meatballs with tomato and fresh herb sauce and a range of breads

Course 6:Goats cheese, oakwood smoked cheddar and brie from Fivemiletown Creamery, with Hollah Chutneys

Course 7: Rhubard Cranachan (Whites oatmeal, meringue, rhubarb, Bushmills whiskey, honey and double cream)

Course 5 was also served with a red wine, SuperValu’s specially sourced, Sartori Valpolicella Ripasso, while we ended our meal with a Bushmills Single Malt Whiskey (10 year old) and Punjana Tea/Johnson’s Coffee.

As you can see, it was such a feast and a really well put together event. The real surprise of the night was that every single ingredient Noel used to make this seven course dinner, and all the drinks, are available at SuperValu stores- so they are not ingredients you have to go hunting for to replicate the meal yourself! (Why not treat your loved ones to their own seven course dinner?!)

There are 35 SuperValu stores across Northern Ireland so I’m definitely going to get along to one and try to whip up one the recipes! The fact that I won Noel McMeel’s cook book, The Irish Pantry, on the night means I have no excuse!! Thanks to SuperValu NI for a great night.  Winning prize: Signed copy of Irish Pantry