Musgrave Healthy Twitter Tasting!

Tonight I was invited by Musgrave Marketplace to try and make some healthy snacks in real time, following the recipes live on Twitter!

I’d never done something like this before and I’m pretty slow when cooking and baking, (checking and double checking the recipe books that I’m doing it right) so I was looking forward to trying it out as quickly as the 140 character Tweets were flowing.

I was sent the ingredients (and the hat!) from Musgrave and the blender from Kenwood and at 6pm I was ready to go!

On the Twitter menu…? A Nutty Banana Smoothie, Hummus and Protein Bounty Balls, all recipes from three time Olympian and cookbook author, Derval O’Rourke!

So how did I get on? Well here are the pics and recipes! It was a thumbs up from the family!

Thanks again to Musgrave- what a interesting way to learn!

Nutty Banana Smoothie

INGREDIENTS

1 banana, peeled
1 tbsp nut butter
3 tbsp porridge oats
1 tbsp milled flax seeds
200 ml almond milk
1 scoop Kinetica chocolate protein powder

Makes one tall glass.

METHOD

Place all ingredients into a blender and blend until smooth.

Pour into a tall glass and serve, or pour into a BPA-free travel cup and take on the go.

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Hummus

INGREDIENTS

1 tin chickpeas, drained and rinsed
4 large garlic cloves, finely chopped
zest and juice of 1 lemon
4 tbsp good quality extra virgin olive oil
1-2 tsp tahini
1-2 tsp tabasco sauce
salt and pepper

Makes four large portions.

METHOD

Place all of the ingredients in a food processor and blitz until you have a smooth consistency.

Season with salt and pepper to taste and serve with crackers.

Store any leftover hummus in an airtight container and keep in the fridge.

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Bounty Bar

INGREDIENTS

3 scoops Kinetica chocolate protein powder
25g raw cacao powder
1tbsp agave/honey
40g porridge oats
40g unsweetened desiccated coconut, plus some for rolling
75ml almond milk
pinch of salt

Makes seven to eight bars.

METHOD

Mix all ingredients together in a bowl.

Scoop out onto parchment paper and form into a flat (about 2cm tall) square. Cut into squares or rectangles, roll in remaining desiccated coconut, and enjoy.

Best stored in an airtight container in the refrigerator

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IMG_7864And relax and enjoy!

 

Celebrating the LegenDerry Maritime Festival and channeling the Hunger Games

This week I headed up to the North Coast to visit the LegenDerry Maritime Festival in Derry. It was a week long festival (ending just today) to welcome the Clipper Round the World Yacht Race. The 12 Clipper Yachts had just raced from New York and the atmosphere was even more electric as the Derry~Londonderry~Doire yacht won this particular race leg.

Derry was absolute packed with people out to celebrate the yachts coming in! The 12 teams left today for Holland and then the final race will be Holland to London. (They’ve been racing since last September so credit to the crews!) Derry~Londonderry~Doire is currently fourth so here’s hoping for a podium finish! There was lots happening during the week including Music Day, the Ubuntu Festival of World Traditions, a continental market and even the Beach Boys! Yes, the Beach Boys! Featuring none other than Mike Love. The city was buzzing and I was delighted to get up and see the festivities plus interview the Skipper of the Derry boat, Sean McCarter:

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LegenDerry Maritime Festival

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LegenDerry Maritime Festival

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Beach Boys concert at Ebrington

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Continental Market

Also this week I visited Slim’s Health Kitchen for the first time. The restaurant is all about healthy, but still tasty, food- somewhere friends can go for a bite to eat and not have to worry about “a lifetime on the hips…” The menu was a good mix of simple, lean choices to something perhaps, say, a little more “guilty.” I choose the Spicy Mixed Bean Burger while my friend Claire went for the steak sandwich. We also shared the sweet potato fries, Great place for dining out if you want a healthier alternative to fast food!

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Slim’s menu

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Spicy Mixed Bean Burger

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Steak Sandwich

Finally this week I decided to try something different and headed for an hour’s archery lesson at Elite Archery in Bangor. Not a natural sportsperson, I wasn’t sure I would be very good but I surprised myself! Our instructor helped us through different target lengths using different bows and Barry and I both ended up being pretty good! (If I do say so myself) On one round I hit the bullseye twice while Barry hit it all three times! At the end of the lesson we tried the ‘big one’- the apple. Channeling Katniss from the Hunger Games, I’m delighted to say I hit the apple!! Thinking I might take this up as a sport…

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Barry going for the apple

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Us mid-shot

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Proud of my ‘bullseye’ shots!